Kale and Quinoa Protein Bowl With Poached Egg
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- 1 Min
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- November 24, 2019
This is my go-to dinner when I want a light and easy meal that is still satisfying. It is so simple, yet covers all the nutrients I need, and the flavor is actually there. I sometimes substitute Everything But the Bagel seasoning for the sesame seeds, and have used rice in place of the quinoa if that is what I have on hand.
Details
- Preparation Time: 10 min.
- Cook Time: 10 min.
- Cuisine: American
- Servings: 1-2
Ingredients
- 1 cup quinoa, cooked (if uncooked, prep time will be 30 min.)
- 10 oz. kale, de-stemmed and chopped
- 2 Tbs. olive oil
- 1 Tbs. sesame seeds
- 2 large eggs
- ½ cup greek yogurt
- 4 cloves garlic
- 1 tsp salt
- 1 tsp salt
Preparation
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1Heat olive oil and garlic over medium heat in a large frying pan for 1 minute.
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2Add kale and 1 tsp salt and stir.
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3Cover and let cook, stirring occasionally until kale softens and turns bright green, then remove from heat.
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4Poach 2 eggs.
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5Plate ½ cup of quinoa on 2 plates.
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6Top each with kale and a poached egg.
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7Mix 1 tsp salt with greek yogurt, and dollop on to egg.
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8Sprinkle each plate with sesame seeds and black pepper to taste.