Turmeric Latte

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2.3K
1 Min
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April 20, 2020

This has become a favorite in our household – a warm drink that can make you feel cozy yet invigorated. Turmeric is said to be anti-inflammatory, an antioxidant, and may help improve energy and brain function, as well as keeping blood-sugar levels steady. Black pepper helps it absorb into the bloodstream, hence the pinch of black pepper in the recipe. This latte will give that extra boost you need to get through any kind of day (even with kiddos at home).

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Details

Preparation Time: 5 min.
Cuisine: American

Ingredients

½ cup boiling water
½ tsp ground turmeric
½ tsp cinnamon
pinch of black pepper
1 cup milk
Honey, to taste

Preparation

1
Add spices into a mug.
2
To froth the milk, if you don’t have a milk frother, put milk into a microwaveable container (I use a glass mason jar).
3
Make sure the lid is on tightly, and shake the milk until it is frothy, approximately 30 seconds.
4
Microwave the milk for 30-45 seconds.
5
Pour boiling water into the mug over the spices, then pour the frothed milk over it.
6
Sweeten with honey to your taste.

Morgan

I grew up in the mid-west with my 3 sisters. For much of my childhood I lived on a farm raising goats and chickens, and helping tend to a huge garden that was a primary source of food for our vegetarian family. From the beginning I grew up with homemade bread, home-canned veggies, fruits and jams, and when I wanted a snack was told to “go find something from the garden”. By age 4, I would wake up on Saturday mornings and make pancakes from scratch (don’t worry, I wasn’t allowed to cook them yet), and by age 9 was in charge of making dinner 2-3 times a week for our family of 6. I learned fractions and other math elements from cooking, and the love for real food has never left me. Now living in Pittsburgh, married with a 4-year old daughter, cooking has become a source of serenity and calm for me at the end of a work-day. While I may not always have the time to devote to a dinner the way I used to (gone are the days of spending 2 hours on a meal for 2), I focus on coming up with easy vegetarian meals using real foods to feed my family of 3.